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Reasons for Dry Skin

Reasons for Dry Skin

Dry skin has less moisture which makes the skin look dull and rough. The most important reason behind this is excessive use of harsh chemicals in form of beauty products which makes the skin dry. Washing your face too many times with a soap or face wash may reduce the moisture content of your skin.…
Let's Discuss Miss World's Pretty Pink Princess Gown. You Like?

Let's Discuss Miss World's Pretty Pink Princess Gown. You Like?

The Miss World competition happened last night, and I've become more and more disappointed I missed it. I'm a sucker for talent competitions, sure, but also those ladies have amazingly gorgeous hair and the entire thing could be an evening gown convention. What could be a better way to…

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  • How to Run a Marathon?

    How to Run a Marathon?

    Marathons are a great way to promote various causes. They test your mental strength and your physical endurance. Running in a Marathon requires a lot of preparation, you have to consider various aspects of your body’s endurance and learn to analyze and develop them. Running a marathon requires…
  • You CAN Fulfill Your Olympic Dream

    You CAN Fulfill Your Olympic Dream

    It’s a hell of a day to be an Olympian—or at least to make a bold attempt to be one. I’m at the Lake Placid Olympic Training Center, the East Coast HQ for Team USA, and the sun is beaming through the misty Adirondack air that lingers above the center’s Tartan oval track. …
  •  Boost-Your-Burn Circuit Workout

    Boost-Your-Burn Circuit Workout

    180s Targets abs, butt, hamstrings, quads, and calves Stand with feet hip-width apart, arms by sides. Squat, then jump up, swinging arms overhead as you do a 180-degree turn in midair and land in a squat facing opposite direction. Stand up, kicking right leg forward. Return to squat and…

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  •  Get a Workout While You Watch TV

    Get a Workout While You Watch TV

    Getting your butt out the door and to the gym on the weekends is hard enough, but when there are hours of weeknight TV to catch up on, your DVR's siren song can be irresistible. Cave to the temptation, and you might find yourself glued to your couch for hours on end. This isn't ideal, of…
  • Mistakes You Make When Buying Sneakers

    Mistakes You Make When Buying Sneakers

    1. You buy the wrong size and style for your foot. "One common mistake is letting another person tell you what shoes are best for you," says Dr. Lowell Weil Jr., D.P.M. and President of the Weil Foot and Ankle Institute in Chicago. The most important thing you can do is try them on, pace around the…
  • Ways to Take Classic Lower Body Moves to the Next Level

    Ways to Take Classic Lower Body Moves to the Next Level

    Move You’ve Mastered: Calf Raise Now Try This: Siff Squat Swap out calf raises for multi-muscle Siff squats for an even greater challenge to your calves plus a bonus calorie burn from working the additional large muscle groups in legs. Stand with feet hip-width apart holding dumbbells in…

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  • Two Most Common Health Myths!

    Two Most Common Health Myths!

    When it comes to diet and nutrition the world is divided into two. There are many nutritionists that claim that a certain food type or a food product is good or bad the reality always turns out to be the opposite. We’ve busted some common myths for you about two food products that you eat…
  • 4 Easy Ways to Upgrade Thanksgiving Leftovers

    4 Easy Ways to Upgrade Thanksgiving Leftovers

    We know what you're having for dinner on Thursday—and how much of it you'll eat. It's okay. Even the most stringent weight loss plans allow for the occasional "cheat meal," and Thanksgiving is a perfect opportunity to pencil one in. Enjoy it. Then get back on track. Eating…
  • Signs You Actually May Need to Lose Weight

    Signs You Actually May Need to Lose Weight

    1. It's just uncomfortable to exercise. Like it or not, physical activity is a necessary part of a healthy lifestyle. But if your weight holds you back, weight loss could make moving way more fun, which will ultimately help you stick to any fitness goal. 2. Your snoring could wake the dead,…
  • The Healthiest Halloween Candies

    The Healthiest Halloween Candies

    When you want peanut butter Reese’s Peanut Butter Cup vs. Butterfinger It’s Reese’s for the win. “They have almost one third of the calories, 19 grams fewer carbs, and about one third of the saturated fat of a Butterfinger,” says registered dietitian and Mom Dishes…
  • Factors All Top Diets Possess

    Factors All Top Diets Possess

    1. They Push Produce The usual recommendation to eat five servings of produce each day doesn’t cut it. We actually need seven to nine portions of fruit and vegetables a day, especially when dieting. Vegetables and fruit are fat-free and ultra low in calories. When you focus on adding produce…