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How to Look Glamorous in your Teens

How to Look Glamorous in your Teens

When you are in your teens looking good is of the utmost importance and you will do just about anything in your capacity to make heads turn at whichever event that you happen to attend. To know more about glamour tips for teens, read on. Take Care with your Accessories If you want to be a stylish…
Reasons for Dry Skin

Reasons for Dry Skin

Dry skin has less moisture which makes the skin look dull and rough. The most important reason behind this is excessive use of harsh chemicals in form of beauty products which makes the skin dry. Washing your face too many times with a soap or face wash may reduce the moisture content of your skin.…

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  • Ways to reduce BMI

    Ways to reduce BMI

    Staying healthy and beautiful is all that is ever wanted by a person. However with the increasing turbulence in work and life people hardly get time for personal management. Hence it results in several health- related issues that carry long term impacts. Carrying too much weight is considered…
  • Daily Fitness

    Daily Fitness

    The Importance of Fitness in Daily Life To stay healthy, wealthy and wise is necessary but not all that easy to uphold. Fitness is the goal of many but is something that very few people are actually able to achieve unless one is prepared to put in a lot of hard work. To be fit in the physical and…
  • Making the Most of Exercise to Fight Obesity

    Making the Most of Exercise to Fight Obesity

    When you're trying to overcome obesity, the first step toward weight loss can be the hardest. Obesity is dangerous for your health, and overcoming obesity is a long but important journey that involves a healthy combination of diet and exercise. Taking the first step is often the biggest…

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  •  Here's why you should bookend each workout with a warm-up and a cool-down — plus other exercise safety tips.

    Here's why you should bookend each workout with a warm-up and a cool-down — plus other exercise safety tips.

    Your fitness level depends on getting regular exercise, but how you approach an exercise program will determine whether it enhances your well-being or actually causes a problem — the exact opposite of your intention. Push yourself too hard or use the wrong equipment, even the wrong shoes, and…
  • How to Run a Marathon?

    How to Run a Marathon?

    Marathons are a great way to promote various causes. They test your mental strength and your physical endurance. Running in a Marathon requires a lot of preparation, you have to consider various aspects of your body’s endurance and learn to analyze and develop them. Running a marathon requires…
  • You CAN Fulfill Your Olympic Dream

    You CAN Fulfill Your Olympic Dream

    It’s a hell of a day to be an Olympian—or at least to make a bold attempt to be one. I’m at the Lake Placid Olympic Training Center, the East Coast HQ for Team USA, and the sun is beaming through the misty Adirondack air that lingers above the center’s Tartan oval track. …

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  • All about the Diet of a Pregnant Woman

    All about the Diet of a Pregnant Woman

    Are you going to be expecting a child any time soon? Then your diet has to become one of your greatest considerations as what you eat will not only affect the outcome of your pregnancy but also the health of your future baby. High Protein Diet A high content of nutrition in the form of proteins…
  • Are Detox Diets Really Needed?

    Are Detox Diets Really Needed?

    Most people seem to think that Detox diets are really helpful to their overall body structure. However recent studies have pointed out that detox diets are not ideal for the body. Though detox diets are rumored to be a huge help in getting rid of toxins, they also cause weight loss. A detox diet has…
  • Health Benefits of Spices and Herbs

    Health Benefits of Spices and Herbs

    Spices and herbs are mostly famous and popular for their flavor and taste enhancing properties to improve the palatability of the food but these kitchen spices have various health benefits too. These spices not only make your meals look prettier but they have tremendous positive healthy effects. …
  • Two Most Common Health Myths!

    Two Most Common Health Myths!

    When it comes to diet and nutrition the world is divided into two. There are many nutritionists that claim that a certain food type or a food product is good or bad the reality always turns out to be the opposite. We’ve busted some common myths for you about two food products that you eat…
  • 4 Easy Ways to Upgrade Thanksgiving Leftovers

    4 Easy Ways to Upgrade Thanksgiving Leftovers

    We know what you're having for dinner on Thursday—and how much of it you'll eat. It's okay. Even the most stringent weight loss plans allow for the occasional "cheat meal," and Thanksgiving is a perfect opportunity to pencil one in. Enjoy it. Then get back on track. Eating…